The Alarming Truth About Depression: What Now?

Depression is rampant. It is one of the most common mental illnesses in the United States (Major Depression, 2022). In 2022, about 50 million American adults suffer from a mental illness with 3.7 million more American youths (ages 12-17) suffering from at least one major depressive episode (Reinert, M., Nguyen, T., Fritze, D., 2021). That’s about …

Manifest Dreams: How to Change Your Negative Beliefs Now

I’m sure most of us have struggled with negative thoughts about ourselves. You might question your worth or your abilities from time to time and even how others perceive you. That’s why in today’s blog I’m going to discuss what negative limiting beliefs are and how to start changing them with positive affirmations. Today’s blog …